The Balanced Blog
How To Better Your Mental Health
We all want to be our best self. But in order to achieve this we must address one of the main...
How To Find The Courage To Face Your Fears
We all fear something. These can be physical fears like sharks, snakes, and spiders. Mental...
How To Have Compassion For Others And Yourself
Why should we have compassion? When we learn how to have compassion for both others and ourselves,...
How To Find The Courage To Face Your Fears
We all fear something. These can be physical fears like sharks, snakes, and spiders. Mental...
How To Have Compassion For Others And Yourself
Why should we have compassion? When we learn how to have compassion for both others and ourselves,...
Welcoming Acceptance into your Life
What does acceptance mean to you? For me, it means accepting anything outside your control - be it...
How To Forgive Yourself And Others
Whether it is yourself you must forgive for your past mistakes or somebody else in your life that...
Why We Feel Anger & How To Control It
We all feel anger, it’s an emotion that can ignite a fire within us forcing us to do or say things...
How To Face Your Fears and Overcome Them
No matter what you are afraid of, our fears won’t just go away unless we acknowledge them, and...
What Is Gratitude And Why Is It So Important?
Are you in a decent to high-paying job surrounded by material things that promise to make you...
Ten Steps To Practice On Your Journey To Peace
Inner peace is attainable. Believe it or not, you don’t have to spend all day, every day,...
Locus of Control – How to Embrace Or Change It
We all want to be in control of our lives, but what factors really influence our approach to...