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The Balanced Blog

How To Find The Courage To Face Your Fears

We all fear something.  These can be physical fears like sharks, snakes, and spiders. Mental fears like public speaking, talking to a crush or losing your job. Along with emotional fears: speaking with an estranged parent, being forgotten after death, or even...

How To Have Compassion For Others And Yourself

Why should we have compassion? When we learn how to have compassion for both others and ourselves, the world becomes a brighter place. “ Everything I give to others is a gift to myself. As I give, I receive.” We all want to wire our brains so that we can be the best...

Welcoming Acceptance into your Life

What does acceptance mean to you? For me, it means accepting anything outside your control - be it a situation, someone, or something without judgment or trying to change the circumstance. Learn to Let Go When I began to suffer from PTSD, I struggled with acceptance....
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