The Ingredients
For A Balanced Body
Nutrition
You are what you eat.
Every single thing you put into your body is your choice. You make a decision to fuel yourself with bad things or good things every single day.
Good food will nourish your body, strengthen your immune system and give you the right kind of energy.
Movement
This is important for both your heart and your joints.
We all want to avoid aches and pains as we age. If you have an injury, more of a reason to move.
We become stiff when we don’t move all day. It’s easy to forget to get up and move around when you’ve been stuck sitting at work. But try to get your body in motion at least once every day!
Exercise
Rather than dread, you should look forward to your workouts.
Working out shouldn’t be a chore to tick off your list. Instead, do activities that make you look forward to your next sweaty session.
It’s necessary to take the time to find the best workouts that suit you at an intensity that works for you. It’s important to listen to your body.
