Why should we have compassion? When we learn how to have compassion for both others and ourselves, the world becomes a brighter place. “ Everything I give to others is a gift to myself. As I give, I receive.” We all want to wire our brains so that we can be the best...
What does acceptance mean to you? For me, it means accepting anything outside your control – be it a situation, someone, or something without judgment or trying to change the circumstance. Learn to Let Go When I began to suffer from PTSD, I struggled with...
We all feel anger, it’s an emotion that can ignite a fire within us forcing us to do or say things we regret. But why do we feel anger and how can we control it? Anger is a natural response to stimuli we perceive as threats. Anger can cause our body to release...
Inner peace is attainable. Believe it or not, you don’t have to spend all day, every day, meditating or become a buddhist monk to find it. We actually all have a calm, compassionate, deep awareness within us. We just have to learn to tap into it. Ashley Davis Bush, a...
We all want to be in control of our lives, but what factors really influence our approach to control? Your locus of control determines both your motivation and your reactions to situations. If you haven’t checked out my article on “Control – what it...
This week we will be working through control issues. After developing control issues from PTSD, I became the worst car passenger. Eventually, these control issues began to seep into my everyday life. After addressing these issues and putting in the work I have been...
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