by Danielle | Feb 1, 2021 | Balanced Mind
I learned a lot from quitting social media. For almost an entire year I didn’t have notifications buzzing in my pocket, constantly alerting me to what I was missing out on. I didn’t whip out my phone anytime I was experiencing something positive, feeling the...
by Danielle | Jan 11, 2021 | Balanced Mind
We all want to be our best self. But in order to achieve this we must address one of the main building blocks – our mental health. Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included. ...
by Danielle | Dec 16, 2020 | Balanced Body, Balanced Mind
A lot of us have been working from home since the pandemic hit. Which has thrown both our minds and body all out of balance. We’re missing out on extra steps we’d usually get walking from the car to the office or simply to grab a coffee during a break. We’re working...
