I learned a lot from quitting social media. For almost an entire year I didn’t have notifications buzzing in my pocket, constantly alerting me to what I was missing out on. I didn’t whip out my phone anytime I was experiencing something positive, feeling the...
We all want to be our best self. But in order to achieve this we must address one of the main building blocks – our mental health. Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included. ...
A lot of us have been working from home since the pandemic hit. Which has thrown both our minds and body all out of balance. We’re missing out on extra steps we’d usually get walking from the car to the office or simply to grab a coffee during a break. We’re working...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Got it!”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
