Frequently Asked Questions
What is flow?
Flow is a state of being in which you are completely focused on one task or thought and all outside distractions are absent. Flow can be obtained while practicing meditation, yoga, or any activity you are passionate about. This allows your mind to be at maximum creative capacity!
How can I find flow?
Finding flow can help you reclaim ownership over your life. When you are in a flow-state, you are in your most happy mindset! This can be achieved by eliminating both external & internal distractions. At peak flow-time, you are completely immersed in a single task. Give yourself permission to feel any emotions you are experiencing at this moment.
Why should I find flow?
Finding your flow has many benefits and once you become aware of it, you’ll want to achieve it more often! It can expand your learning capacity, improve your performance, increase your productivity, and heighten your creativity. This allows you to become more focused and efficient.
What is intuition?
Intuition is our ability to instinctively make decisions. Sometimes, our conscious reasoning can cloud these decisions, making us confused and increase our stress levels. Combining mindfulness and meditation, we can empower our unique intuition to make better decisions.
How can I use my intution?
In order to use your intuition, it requires both practice and a deep trust in yourself. We must rid ourselves of doubt and not overanalyze certain decisions. This is necessary to fully empower our individual self and gain confidence in our own abilities.
Why should I use my intuition?
The rational mind focuses on logical patterns which can sometimes limit our ability to make the best decision. When using your intuition, you’re more open to new ideas and recognize new opportunities to help align your body, mind, and soul. Tapping into your intuition lets you become more aware and understand what you want and when you want it.