Poached Eggs & Avocado Rye
Fry ups in Ireland are big. They’re great for families or when you’re away with friends to satisfy your morning cravings after staying up a little too late. This alternative to a fry-up is a no fuss! It has no meat and much less grease. If you can get your hands on Dennys meat-free sausages, I would HIGHLY recommend adding them to this healthy fry-up alternative brekky.
Equipment
- Cutting board
- Frying pan
- Saucepan
- Mixing bowl
Ingredients
Veggies
- 1 tablespoon olive oil
- A handful of mushrooms sliced
- 1 cup of cherry tomatoes
- 2 peppers sliced
Ryvita, avo eggs
- 4 Rice cakes or Ryvita crispbreads
- 2 Avocados
- 1 tsp chili flakes
- Salt and pepper to season
- 4 Eggs
- 1 teaspoon vinegar
Instructions
For poached eggs
- Crack 1 egg into a saucer or cappuccino cup.
- Add water, vinegar, and salt to the saucepan and bring to a simmer.
- Swirl the water in a clockwise motion until whirlpool forms.
- Lower the saucer with the egg as close to the water as possible, drop it into the middle of the whirlpool.
- Cook until the white of the egg is set, about 4 minutes.
- Remove the egg with a draining spoon and set it onto folded kitchen paper.
- Repeat for the remaining 3 eggs.
For smashed avocado
- De-Seed and Mash the avocados with a fork or potato masher
- Squeeze lemon juice and mix
- Fold in Chili Flakes
- Season with a generous amount of pepper and salt
- Smear avocado on Ryvita & add poached eggs
For the veggies
- Heat olive oil in frying pan on medium-high heat.
- Add sliced mushrooms and peppers and saute for 5 minutes.
- Add tomatoes to pan and season with salt and pepper.
- Char the tomatoes and serve with poached eggs and avocado Ryvita.