August
Week 1
Anger
Journal Prompts
1. Why does the idea of being angry seem scary to me?
2. When do I notice my anger the most?
3. Is there something that consistently triggers my anger?
4. How could I better manage myself next time I feel angry?
Affirmations
Week 2
Acceptance
Journal Prompts
1. What do I want to change most about myself?
2. Why do I want to change this about myself?
3. What do I find difficult to accept about others?
4. How could I find acceptance for myself and others?
Affirmations
Week 3
Forgiveness
Journal Prompts
1. How can I forgive myself?
2. What is preventing me from forgiving somebody in my life right now?
3. How would I feel if I was to forgive them and not carry this burden?
4. Is there anybody I need to ask for forgiveness?
Affirmations
Week 4
Selflessness
Journal Prompts
1. What role does self-confidence play in my ability to be compassionate?
2. What are some benefits to being selfless?
3. How can I be more selfless today?
Affirmations
Theme Calendar
