November
Week 1
Jealousy
Journal Prompts
1. Do I have valid reasons to be jealous?
2. Does my jealousy stem from insecurity?
3. How can I look at this jealousy differently?
4. How can I move past this without harbouring negative thoughts towards the person?
Affirmations
Week 2
Trust
Journal Prompts
1. How much do you trust others?
2. When I trust myself and my intuition, I…
3. When I ignore my inner voice…
4. The people I can rely on when I feel low are…
Affirmations
Week 3
Relationships
Journal Prompts
1. Do you feel supported, loved, cared for, seen?
2. Do people show up the way you want or need them to?
3. Do you communicate those needs, or expect them to just know?
4. Do you show up for them the way you want them to show up for you?
Affirmations
Week 4
Self-Esteem
Journal Prompts
1. What is your best inner quality?
2. What is something you’ve done in your life that you are proud of?
3. What does the word ‘confidence’ mean to you?
4. When you want to feel more confident, what do you do?
Affirmations
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