May
Week 2
Control
Journal Prompts
1. What are 3 things in your life that are under your control?
2. What are 3 things you cannot control?
3. How can you focus on the 3 things you have control of in your life going forward?
4. What is your plan to let go of the 3 things you cannot control?
Affirmations
Week 3
Peace
Journal Prompts
1. Describe a recent time when you truly felt at peace?
2. What do I need to forgive myself for?
3. This is what I want to say to my inner critic…
4. What was something good that happened today?
Affirmations
Week 4
Gratitude
Journal Prompts
1. Describe a recent time when you truly felt at peace?
2. What do I need to forgive myself for?
3. This is what I want to say to my inner critic…
4. What was something good that happened today?
Affirmations
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