October
Week 1
Stress
Journal Prompts
1. Write everything that is worrying you right now.
2. What can I do in this moment to bring more peace into my being?
3. Write to your inner critic and tell them all the things you’d like them to know.
4. What do I need to feel safe, held, and supported during this challenging time?
Affirmations
Week 2
Healing
Journal Prompts
1. If I had to name one emotion that seems to live deep in my core, it would be…
2. Where could it have come from?
3. What activities bring me a deep sense of inner calm?
4. What makes me feel safe?
Affirmations
Week 3
Calm
Journal Prompts
1. Write a list of the day’s accomplishments and victories, no matter how small.
2. Pick a single positive word that you want to focus on today.
3. Finish the sentence, “Right now, I am…” Then finish the sentence, “I want to be…”
4. Write about a time in which you made a positive difference in someone’s life.
Affirmations
Week 4
Growth
Journal Prompts
1. What would I do if I knew I could not fail?
2. What are some of the limiting beliefs that might be holding me back?
3. What motivates me to keep going?
4. What are my top 3 goals for this year and how can I achieve them?
Affirmations
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