September
Week 1
Sadness
Journal Prompts
1. How do I feel right now in this moment?
2. Why might I be feeling this way?
3. What could these feelings be teaching me?
4. How can I help myself through these feelings?
Affirmations
Week 2
Awareness
Journal Prompts
1. In this moment, I am aware that…
2. Who am I today?
3. Who do I trust most? Why?
4. How do I draw strength from loved ones?
Affirmations
Week 3
Safety
Journal Prompts
1. What makes me feel powerful?
2. What makes me feel in control?
3. What helps me slow down and feel more present?
4. How do I notice when I’m nearing burnout?
Affirmations
Week 4
Self-Love
Journal Prompts
1. What do I struggle to love most about myself?
2. What can I do to begin to love that part of myself?
3. What are three things I admire about myself?
4. What advice would I give myself?
Affirmations
Theme Calendar
